Just a reminder that our dryland training starts this week, on Tuesday October 25th at 4pm. Our dryland training is hosted by Rogue Valley Crossfit on every Tuesday and Thursday from 4pm-5pm and Saturdays from 11am-noon. Tuesday and Thursday training will end on December 22nd, Saturday training will end as soon as Mt. Ashland opens.
Dryland is open and free to all athletes 13 years and older…yes, this includes all masters athletes and coaches!!
Bring your usual work out clothes and something to drink. Please be a little early as you will have to fill out a waiver form.
See you there!