Women’s Ski Fit

Women’s Ski FIT is open for advanced women skiers only.  Ski FIT program will focus on technique and attitude to take skiers to the next level on any terrain in any conditions.  The group provides women a fun and supportive arena to strengthen skills that build stronger agility and balance.  Women athletes will learn dynamic stance, body mechanics and develop core strength for all terrain competence. A goal is to ski expert runs, top to bottom and still seek more vertical.

MARA will offer this program in partnership with the Mt. Ashland Snowsport School. Linda Parazoowill lead the Ski Fit Team.

Ski Fit Athletes are invited to compete in our Dual GS race in March at no additional cost.

The Mt. Ashland Snowsports School also offers an intermediate Masters program focused on all-mountain skiing and improving fundamental skills. Participants of this program are welcome to compete in our Masters Dual GS race as well as the Sloan Cup Family Fun Race. Please visit the Mt. Ashland website for more information.

 

Abilities

All athletes must be comfortable skiing the entire mountain.

 

Schedule

MARA offers the following option for the Women’s Ski Fit program:

Sundays only (7 Weeks) 2 hours/day

(January 29, February 12, 19, 26 and March 4, 11, 18)

The Women’s Ski Fit Team, will start Sunday, January 29th, 2012 from 9.30am -11.30am.

Thursday Night Gate Training will start on January 12th through March 8th, 2012, from 6.00pm – 8.00pm.

 

Camps

The Holiday Camp is currently scheduled for December 28th, 2011 – December 31st, 2011, from 10.00am – 3.00pm at Mt. Ashland(The Holiday Camp is included in the fees)

 

Dryland Training

Dryland training for 13 years and older athletes will start on October 25th through December 22nd, 2011. Tuesdays and Thursdays from 4pm – 5pm and Saturdays from 11am – noon at Rogue Valley Crossfit(Dry land training is included in the fees)

 

Racing

Race competition at this level is encouraged but not required.

Shakespeare Cup – February 11th & 12th, 2012

Mt. Ashland

Mark Keiser Cup – March 3rd & 4th, 2012

Mt. Ashland

Masters Dual GS – March 18th, 2012

Mt. Ashland

Sloan Cup Family Fun Race – March 17th, 2012

Mt.Ashland

 

 

Please Enroll by Saturday, December 10th

 

Program Fees Online Membership Application Downloadable Membership Application