Preseason Dry Land Training will be on Mondays and Thursdays from 4-5pm at Garfield Park in Ashland. Training will run from November 14th – December 22nd. Dates are subject to change, weather permitting. There will be no training Thanksgiving week, 11/21 and 11/24.
Athletes will be required to sign a waiver onsite and pay $8 per session, or a discounted rate of $35 for 1 day/week for all 6 weeks, or $60 for all 10 sessions.
The focus of these trainings will be determined by athlete age and developmental abilities; but will include ski specific coordination games, strength building activities, and targeted conditioning drills. The goal is to have FUN and be better physically prepared to start the ski season!